11.1 km | 01:01:18 | 05:30/km日期: 2024-03-26 21:53 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84.7
Pace: 06'16" / 05'51" / 05'43" / 05'45" / 05'34" / 05'31" / 05'19" / 05'15" / 05'09" / 05'10" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 306 / 306 |
| 2 | | 06'08" (+01'05") | 1000 / 1306 |
| 3 | | 05'45" (+00'42") | 1000 / 2306 |
| 4 | | 05'44" (+00'41") | 1000 / 3306 |
| 5 | | 05'42" (+00'39") | 1000 / 4306 |
| 6 | | 05'30" (+00'27") | 1000 / 5306 |
| 7 | | 05'26" (+00'23") | 1000 / 6306 |
| 8 | | 05'23" (+00'20") | 1000 / 7306 |
| 9 | | 05'09" (+00'06") | 1000 / 8306 |
| 10 | | 05'26" (+00'23") | 45 / 8351 |
| 11 | | 05'09" (+00'06") | 387 / 8739 |
| 12 | | 05'10" (+00'07") | 1000 / 9739 |
| 13 | | 05'03" | 1000 / 10739 |
| 14 | | 05'07" (+00'04") | 380 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
300.33 km 
Nike Peagasus 39 累積 :
908.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 05'31" | 00:34'40" |
| 7 | 05'19" | 00:39'59" |
| 8 | 05'15" | 00:45'14" |
| 9 | 05'09" | 00:50'23" |
| 10 | 05'10" | 00:55'33" |
| 11 | 05'05" | 01:00'38" |
| 11.1 | 05'00" | 01:01'14" |
留言 
展開計圈分析
