12.1 km | 01:22:45 | 06:49/km日期: 2024-03-27 08:42 - 平均心率: 139 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77.7
Pace: 07'46" / 07'09" / 06'49" / 06'55" / 07'00" / 06'59" / 09'07" / 06'44" / 06'43" / 06'52" / 07'14" / 06'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'25") | 1000 / 1000 |
| 2 | | 07'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'55" (+00'34") | 1000 / 4000 |
| 5 | | 06'59" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'31" (+00'10") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 318.18 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'09" | 00:14'55" |
| 3 | 06'49" | 00:21'44" |
| 4 | 06'55" | 00:28'39" |
| 5 | 07'00" | 00:35'39" |
| 6 | 06'59" | 00:42'38" |
| 7 | 09'07" | 00:51'45" |
| 8 | 06'44" | 00:58'29" |
| 9 | 06'43" | 01:05'12" |
| 10 | 06'52" | 01:12'04" |
| 11 | 07'14" | 01:19'18" |
| 12 | 06'21" | 01:25'39" |
| 12.1 | 06'34" | 01:26'29" |
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