26.0 km | 02:50:30 | 06:33/km日期: 2024-03-27 18:02 - 總爬升: 547 m - 平均心率: 138 - 卡路里: 1781 Cal - 平均步頻: 180
Pace: 08'45" / 06'03" / 05'43" / 05'44" / 05'45" / 05'38" / 05'49" / 06'21" / 06'09" / 05'39" / 11'12" / 05'31" / 05'28" / 06'30" / 05'19" / 05'12" / 06'48" / 05'41" / 05'45" / 05'50" / 05'45" / 55'12" / 07'43" / 06'38" / 08'40" / 17'54" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 06'20" (+01'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'58") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 11'12" (+06'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" (+01'19") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 06'47" (+01'36") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'44" (+00'33") | 1000 / 19000 |
| 20 | | 05'49" (+00'38") | 1000 / 20000 |
| 21 | | 05'44" (+00'33") | 1000 / 21000 |
| 22 | | 07'00" (+01'49") | 1000 / 22000 |
| 23 | | 07'42" (+02'31") | 1000 / 23000 |
| 24 | | 06'37" (+01'26") | 1000 / 24000 |
| 25 | | 08'39" (+03'28") | 1000 / 25000 |
| 26 | | 09'35" (+04'24") | 1000 / 26000 |
| 27 | | 12'14" (+07'03") | 25 / 26025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'03" | 00:14'48" |
| 3 | 05'43" | 00:20'31" |
| 4 | 05'44" | 00:26'15" |
| 5 | 05'45" | 00:32'00" |
| 6 | 05'38" | 00:37'38" |
| 7 | 05'49" | 00:43'27" |
| 8 | 06'21" | 00:49'48" |
| 9 | 06'09" | 00:55'57" |
| 10 | 05'39" | 01:01'36" |
| 11 | 11'12" | 01:12'48" |
| 12 | 05'31" | 01:18'19" |
| 13 | 05'28" | 01:23'47" |
| 14 | 06'30" | 01:30'17" |
| 15 | 05'19" | 01:35'36" |
| 16 | 05'12" | 01:40'48" |
| 17 | 06'48" | 01:47'36" |
| 18 | 05'41" | 01:53'17" |
| 19 | 05'45" | 01:59'02" |
| 20 | 05'50" | 02:04'52" |
| 21 | 05'45" | 02:10'37" |
| 22 | 55'12" | 03:05'49" |
| 23 | 07'43" | 03:13'32" |
| 24 | 06'38" | 03:20'10" |
| 25 | 08'40" | 03:28'50" |
| 26 | 17'54" | 03:46'44" |
| 26.0 | 11'44" | 03:47'02" |
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