|  86.0 km | 21:02:17 | 14:40/km日期: 2024-03-23 23:37 - 平均心率: 114 - 踏頻: 62 - 卡路里: 5569 Cal - 溫度: 25°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 2.88 (-30.15) | 1000 / 1000 | | 2 | | 1.73 (-31.29) | 1000 / 2000 | | 3 | | 1.37 (-31.66) | 1000 / 3000 | | 4 | | 5.64 (-27.38) | 1000 / 4000 | | 5 | | 4.13 (-28.90) | 1000 / 5000 |
| 6 | | 3.90 (-29.13) | 1000 / 6000 | | 7 | | 4.67 (-28.36) | 1000 / 7000 | | 8 | | 5.39 (-27.64) | 1000 / 8000 | | 9 | | 5.06 (-27.96) | 1000 / 9000 | | 10 | | 6.21 (-26.82) | 1000 / 10000 | | 11 | | 5.99 (-27.04) | 1000 / 11000 | | 12 | | 1.22 (-31.81) | 1000 / 12000 | | 13 | | 5.30 (-27.73) | 1000 / 13000 | | 14 | | 5.89 (-27.14) | 1000 / 14000 | | 15 | | 4.24 (-28.79) | 1000 / 15000 | | 16 | | 2.12 (-30.91) | 1000 / 16000 | | 17 | | 4.76 (-28.27) | 1000 / 17000 | | 18 | | 5.83 (-27.19) | 1000 / 18000 | | 19 | | 5.46 (-27.56) | 1000 / 19000 | | 20 | | 5.03 (-27.99) | 1000 / 20000 | | 21 | | 5.95 (-27.08) | 1000 / 21000 | | 22 | | 5.50 (-27.53) | 1000 / 22000 | | 23 | | 4.14 (-28.89) | 1000 / 23000 | | 24 | | 5.01 (-28.02) | 1000 / 24000 | | 25 | | 4.95 (-28.08) | 1000 / 25000 | | 26 | | 3.01 (-30.02) | 1000 / 26000 | | 27 | | 5.20 (-27.83) | 1000 / 27000 | | 28 | | 4.27 (-28.76) | 1000 / 28000 | | 29 | | 2.88 (-30.15) | 1000 / 29000 | | 30 | | 2.92 (-30.11) | 1000 / 30000 | | 31 | | 5.17 (-27.86) | 1000 / 31000 | | 32 | | 5.38 (-27.65) | 1000 / 32000 | | 33 | | 3.23 (-29.80) | 1000 / 33000 | | 34 | | 4.25 (-28.78) | 1000 / 34000 | | 35 | | 4.00 (-29.03) | 1000 / 35000 | | 36 | | 4.46 (-28.57) | 1000 / 36000 | | 37 | | 2.98 (-30.05) | 1000 / 37000 | | 38 | | 4.78 (-28.25) | 1000 / 38000 | | 39 | | 5.63 (-27.39) | 1000 / 39000 | | 40 | | 3.46 (-29.57) | 1000 / 40000 | | 41 | | 4.59 (-28.44) | 1000 / 41000 | | 42 | | 4.16 (-28.87) | 1000 / 42000 | | 43 | | 2.88 (-30.15) | 1000 / 43000 | | 44 | | 4.43 (-28.59) | 1000 / 44000 | | 45 | | 3.82 (-29.21) | 1000 / 45000 | | 46 | | 2.19 (-30.83) | 1000 / 46000 | | 47 | | 1.69 (-31.34) | 1000 / 47000 | | 48 | | 3.82 (-29.21) | 1000 / 48000 | | 49 | | 1.90 (-31.13) | 1000 / 49000 | | 50 | | 3.71 (-29.32) | 1000 / 50000 | | 51 | | 4.49 (-28.54) | 1000 / 51000 | | 52 | | 3.73 (-29.29) | 1000 / 52000 | | 53 | | 6.11 (-26.92) | 1000 / 53000 | | 54 | | 8.33 (-24.69) | 1000 / 54000 | | 55 | | 10.68 (-22.35) | 1000 / 55000 | | 56 | | 18.75 (-14.28) | 1000 / 56000 | | 57 | | 3.97 (-29.06) | 1000 / 57000 | | 58 | | 4.72 (-28.31) | 1000 / 58000 | | 59 | | 8.45 (-24.58) | 1000 / 59000 | | 60 | | 5.10 (-27.93) | 1000 / 60000 | | 61 | | 5.20 (-27.83) | 1000 / 61000 | | 62 | | 3.43 (-29.60) | 1000 / 62000 | | 63 | | 5.46 (-27.56) | 1000 / 63000 | | 64 | | 4.20 (-28.83) | 1000 / 64000 | | 65 | | 1.06 (-31.97) | 1000 / 65000 | | 66 | | 4.25 (-28.78) | 1000 / 66000 | | 67 | | 4.40 (-28.63) | 1000 / 67000 | | 68 | | 5.66 (-27.37) | 1000 / 68000 | | 69 | | 5.77 (-27.26) | 1000 / 69000 | | 70 | | 4.52 (-28.50) | 1000 / 70000 | | 71 | | 5.71 (-27.32) | 1000 / 71000 | | 72 | | 5.17 (-27.86) | 1000 / 72000 | | 73 | | 33.03 | 1000 / 73000 | | 74 | | 10.06 (-22.97) | 1000 / 74000 | | 75 | | 4.28 (-28.75) | 1000 / 75000 | | 76 | | 19.46 (-13.57) | 1000 / 76000 | | 77 | | 10.43 (-22.59) | 1000 / 77000 | | 78 | | 11.32 (-21.71) | 1000 / 78000 | | 79 | | 10.11 (-22.92) | 1000 / 79000 | | 80 | | 26.09 (-6.94) | 1000 / 80000 | | 81 | | 24.66 (-8.37) | 1000 / 81000 | | 82 | | 18.75 (-14.28) | 1000 / 82000 | | 83 | | 13.14 (-19.89) | 1000 / 83000 | | 84 | | 11.39 (-21.64) | 1000 / 84000 | | 85 | | 31.86 (-1.17) | 1000 / 85000 | | 86 | | 1.13 (-31.90) | 1000 / 86000 | | 87 | | 2.48 (-30.54) | 1 / 86001 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'42" | 00:20'42" | | 2 | 34'36" | 00:55'18" | | 3 | 43'54" | 01:39'12" | | 4 | 10'38" | 01:49'50" | | 5 | 14'32" | 02:04'22" | | 6 | 15'23" | 02:19'45" | | 7 | 12'52" | 02:32'37" | | 8 | 11'09" | 02:43'46" | | 9 | 11'51" | 02:55'37" | | 10 | 09'41" | 03:05'18" | | 11 | 10'02" | 03:15'20" | | 12 | 49'12" | 04:04'32" | | 13 | 11'19" | 04:15'51" | | 14 | 10'12" | 04:26'03" | | 15 | 14'11" | 04:40'14" | | 16 | 28'19" | 05:08'33" | | 17 | 12'37" | 05:21'10" | | 18 | 10'17" | 05:31'27" | | 19 | 10'59" | 05:42'26" | | 20 | 11'56" | 05:54'22" | | 21 | 10'06" | 06:04'28" | | 22 | 10'55" | 06:15'23" | | 23 | 14'31" | 06:29'54" | | 24 | 11'59" | 06:41'53" | | 25 | 12'09" | 06:54'02" | | 26 | 54'23" | 07:48'25" | | 27 | 11'33" | 07:59'58" | | 28 | 14'04" | 08:14'02" | | 29 | 20'52" | 08:34'54" | | 30 | 20'34" | 08:55'28" | | 31 | 11'37" | 09:07'05" | | 32 | 11'10" | 09:18'15" | | 33 | 18'35" | 09:36'50" | | 34 | 14'07" | 09:50'57" | | 35 | 15'02" | 10:05'59" | | 36 | 13'28" | 10:19'27" | | 37 | 20'09" | 10:39'36" | | 38 | 12'34" | 10:52'10" | | 39 | 10'40" | 11:02'50" | | 40 | 17'20" | 11:20'10" | | 41 | 13'05" | 11:33'15" | | 42 | 14'27" | 11:47'42" | | 43 | 20'51" | 12:08'33" | | 44 | 13'32" | 12:22'05" | | 45 | 15'43" | 12:37'48" | | 46 | 27'22" | 13:05'10" | | 47 | 73'40" | 14:18'50" | | 48 | 28'57" | 14:47'47" | | 49 | 18'21" | 15:06'08" | | 50 | 16'11" | 15:22'19" | | 51 | 13'23" | 15:35'42" | | 52 | 16'05" | 15:51'47" | | 53 | 09'49" | 16:01'36" | | 54 | 07'13" | 16:08'49" | | 55 | 05'37" | 16:14'26" | | 56 | 03'13" | 16:17'39" | | 57 | 15'08" | 16:32'47" | | 58 | 12'44" | 16:45'31" | | 59 | 07'06" | 16:52'37" | | 60 | 11'46" | 17:04'23" | | 61 | 11'33" | 17:15'56" | | 62 | 17'31" | 17:33'27" | | 63 | 11'00" | 17:44'27" | | 64 | 14'17" | 17:58'44" | | 65 | 56'49" | 18:55'33" | | 66 | 14'07" | 19:09'40" | | 67 | 13'40" | 19:23'20" | | 68 | 10'37" | 19:33'57" | | 69 | 10'25" | 19:44'22" | | 70 | 13'16" | 19:57'38" | | 71 | 10'31" | 20:08'09" | | 72 | 11'37" | 20:19'46" | | 73 | 01'50" | 20:21'36" | | 74 | 05'58" | 20:27'34" | | 75 | 14'03" | 20:41'37" | | 76 | 03'06" | 20:44'43" | | 77 | 05'46" | 20:50'29" | | 78 | 05'19" | 20:55'48" | | 79 | 05'56" | 21:01'44" | | 80 | 02'19" | 21:04'03" | | 81 | 02'27" | 21:06'30" | | 82 | 03'12" | 21:09'42" | | 83 | 04'35" | 21:14'17" | | 84 | 05'17" | 21:19'34" | | 85 | 01'54" | 21:21'28" | | 86 | 53'12" | 22:14'40" | | 86.0 | 29'45" | 22:14'43" |
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