19.3 km | 02:24:20 | 07:27/km日期: 2024-03-28 12:52 - 平均心率: 150 - 卡路里: 1324 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 74.3
Pace: 06'28" / 06'23" / 06'20" / 06'14" / 06'57" / 06'35" / 06'37" / 07'21" / 09'01" / 07'09" / 07'03" / 06'35" / 12'01" / 08'20" / 06'36" / 08'06" / 11'56" / 15'58" / 07'13" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 07'20" (+01'07") | 1000 / 8000 |
| 9 | | 09'01" (+02'48") | 1000 / 9000 |
| 10 | | 07'08" (+00'55") | 1000 / 10000 |
| 11 | | 07'02" (+00'49") | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 1000 / 12000 |
| 13 | | 09'11" (+02'58") | 1000 / 13000 |
| 14 | | 08'20" (+02'07") | 1000 / 14000 |
| 15 | | 06'35" (+00'22") | 1000 / 15000 |
| 16 | | 08'06" (+01'53") | 1000 / 16000 |
| 17 | | 10'16" (+04'03") | 1000 / 17000 |
| 18 | | 09'43" (+03'30") | 1000 / 18000 |
| 19 | | 07'12" (+00'59") | 1000 / 19000 |
| 20 | | 08'00" (+01'47") | 336 / 19336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 137.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'20" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'57" | 00:32'22" |
| 6 | 06'35" | 00:38'57" |
| 7 | 06'37" | 00:45'34" |
| 8 | 07'21" | 00:52'55" |
| 9 | 09'01" | 01:01'56" |
| 10 | 07'09" | 01:09'05" |
| 11 | 07'03" | 01:16'08" |
| 12 | 06'35" | 01:22'43" |
| 13 | 12'01" | 01:34'44" |
| 14 | 08'20" | 01:43'04" |
| 15 | 06'36" | 01:49'40" |
| 16 | 08'06" | 01:57'46" |
| 17 | 11'56" | 02:09'42" |
| 18 | 15'58" | 02:25'40" |
| 19 | 07'13" | 02:32'53" |
| 19.3 | 07'58" | 02:35'34" |
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