15.2 km | 01:34:21 | 06:13/km日期: 2024-03-28 18:08 - 平均心率: 135 - 卡路里: 948 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82.5
Pace: 07'31" / 06'09" / 06'35" / 06'03" / 06'01" / 07'50" / 05'56" / 05'50" / 07'44" / 05'44" / 05'53" / 05'59" / 05'51" / 05'46" / 06'14" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 07'50" (+02'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'02") | 1000 / 14000 |
| 15 | | 06'13" (+00'30") | 1000 / 15000 |
| 16 | | 09'27" (+03'44") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'09" | 00:13'40" |
| 3 | 06'35" | 00:20'15" |
| 4 | 06'03" | 00:26'18" |
| 5 | 06'01" | 00:32'19" |
| 6 | 07'50" | 00:40'09" |
| 7 | 05'56" | 00:46'05" |
| 8 | 05'50" | 00:51'55" |
| 9 | 07'44" | 00:59'39" |
| 10 | 05'44" | 01:05'23" |
| 11 | 05'53" | 01:11'16" |
| 12 | 05'59" | 01:17'15" |
| 13 | 05'51" | 01:23'06" |
| 14 | 05'46" | 01:28'52" |
| 15 | 06'14" | 01:35'06" |
| 15.2 | 09'22" | 01:36'31" |
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