18.6 km | 01:25:00 | 04:34/km日期: 2024-03-28 19:36 - 地點: 竹田 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1214 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81.6
Pace: 04'49" / 04'48" / 04'57" / 04'53" / 04'56" / 04'46" / 04'48" / 04'50" / 04'54" / 04'48" / 04'47" / 04'42" / 10'19" / 04'03" / 04'09" / 04'02" / 04'11" / 04'09" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'42") | 400 / 400 |
2 | | 04'50" (+00'49") | 400 / 800 |
3 | | 04'46" (+00'45") | 400 / 1200 |
4 | | 04'52" (+00'51") | 400 / 1600 |
5 | | 04'51" (+00'50") | 400 / 2000 |
6 | | 04'58" (+00'57") | 400 / 2400 |
7 | | 04'54" (+00'53") | 400 / 2800 |
8 | | 04'57" (+00'56") | 400 / 3199 |
9 | | 04'51" (+00'50") | 400 / 3599 |
10 | | 04'53" (+00'52") | 400 / 3999 |
11 | | 04'54" (+00'53") | 400 / 4399 |
12 | | 04'51" (+00'50") | 400 / 4800 |
13 | | 04'48" (+00'47") | 400 / 5200 |
14 | | 04'51" (+00'50") | 400 / 5600 |
15 | | 04'48" (+00'47") | 400 / 6000 |
16 | | 04'44" (+00'43") | 400 / 6400 |
17 | | 04'49" (+00'48") | 400 / 6800 |
18 | | 04'49" (+00'48") | 400 / 7200 |
19 | | 04'49" (+00'48") | 400 / 7600 |
20 | | 04'51" (+00'50") | 400 / 8000 |
21 | | 04'49" (+00'48") | 400 / 8400 |
22 | | 04'50" (+00'49") | 400 / 8800 |
23 | | 04'48" (+00'47") | 400 / 9200 |
24 | | 04'52" (+00'51") | 400 / 9600 |
25 | | 04'52" (+00'51") | 400 / 10000 |
26 | | 04'45" (+00'44") | 400 / 10400 |
27 | | 04'43" (+00'42") | 400 / 10800 |
28 | | 04'42" (+00'41") | 400 / 11200 |
29 | | 04'41" (+00'40") | 400 / 11600 |
30 | | 04'50" (+00'49") | 400 / 12000 |
31 | | 04'11" (+00'10") | 400 / 12400 |
32 | | 04'06" (+00'05") | 400 / 12800 |
33 | | 04'01" | 400 / 13200 |
34 | | 04'03" (+00'02") | 400 / 13600 |
35 | | 04'03" (+00'02") | 400 / 14000 |
36 | | 04'06" (+00'05") | 400 / 14400 |
37 | | 04'06" (+00'05") | 400 / 14800 |
38 | | 04'05" (+00'04") | 400 / 15200 |
39 | | 04'02" (+00'01") | 400 / 15600 |
40 | | 04'05" (+00'04") | 400 / 16000 |
41 | | 04'04" (+00'03") | 400 / 16400 |
42 | | 04'10" (+00'09") | 400 / 16800 |
43 | | 04'13" (+00'12") | 400 / 17200 |
44 | | 04'11" (+00'10") | 400 / 17600 |
45 | | 04'11" (+00'10") | 400 / 18000 |
46 | | 04'06" (+00'05") | 400 / 18400 |
47 | | 04'09" (+00'08") | 165 / 18564 |
新竹鍾長毛