10.2 km | 01:06:44 | 06:31/km日期: 2013-08-23 21:15 - 卡路里: 861 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'22" / 06'27" / 06'24" / 06'14" / 06'20" / 06'40" / 06'36" / 06'18" / 06'51" / 06'49" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'06") | 981 / 981 |
| 2 | | 06'28" (+00'15") | 1009 / 1991 |
| 3 | | 06'23" (+00'10") | 1006 / 2997 |
| 4 | | 06'13" | 1006 / 4003 |
| 5 | | 06'19" (+00'06") | 1006 / 5010 |
| 6 | | 06'41" (+00'28") | 1008 / 6019 |
| 7 | | 06'35" (+00'22") | 1003 / 7022 |
| 8 | | 06'20" (+00'07") | 1005 / 8028 |
| 9 | | 06'50" (+00'37") | 1005 / 9034 |
| 10 | | 06'42" (+00'29") | 1008 / 10042 |
| 11 | | 06'20" (+00'07") | 239 / 10282 |
8月累積里程 : 67.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'14" | 00:25'27" |
| 5 | 06'20" | 00:31'47" |
| 6 | 06'40" | 00:38'27" |
| 7 | 06'36" | 00:45'03" |
| 8 | 06'18" | 00:51'21" |
| 9 | 06'51" | 00:58'12" |
| 10 | 06'49" | 01:05'01" |
| 10.2 | 07'27" | 01:06'44" |
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