22.2 km | 02:18:28 | 06:13/km日期: 2024-03-29 19:02 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1133 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 68.9
Pace: 06'26" / 06'28" / 06'19" / 06'32" / 06'20" / 06'26" / 06'20" / 06'23" / 06'22" / 06'27" / 06'21" / 06'10" / 06'21" / 06'16" / 06'21" / 06'01" / 06'07" / 06'10" / 05'59" / 05'57" / 05'50" / 05'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'57") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'32" (+01'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'55") | 1000 / 6000 |
| 7 | | 06'20" (+00'50") | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 06'22" (+00'52") | 1000 / 9000 |
| 10 | | 06'26" (+00'56") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 1000 / 11000 |
| 12 | | 06'09" (+00'39") | 1000 / 12000 |
| 13 | | 06'20" (+00'50") | 1000 / 13000 |
| 14 | | 06'16" (+00'46") | 1000 / 14000 |
| 15 | | 06'20" (+00'50") | 1000 / 15000 |
| 16 | | 06'01" (+00'31") | 1000 / 16000 |
| 17 | | 06'07" (+00'37") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 05'59" (+00'29") | 1000 / 19000 |
| 20 | | 05'56" (+00'26") | 1000 / 20000 |
| 21 | | 05'50" (+00'20") | 1000 / 21000 |
| 22 | | 05'30" | 1000 / 22000 |
| 23 | | 06'04" (+00'34") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
293.31 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'32" | 00:25'45" |
| 5 | 06'20" | 00:32'05" |
| 6 | 06'26" | 00:38'31" |
| 7 | 06'20" | 00:44'51" |
| 8 | 06'23" | 00:51'14" |
| 9 | 06'22" | 00:57'36" |
| 10 | 06'27" | 01:04'03" |
| 11 | 06'21" | 01:10'24" |
| 12 | 06'10" | 01:16'34" |
| 13 | 06'21" | 01:22'55" |
| 14 | 06'16" | 01:29'11" |
| 15 | 06'21" | 01:35'32" |
| 16 | 06'01" | 01:41'33" |
| 17 | 06'07" | 01:47'40" |
| 18 | 06'10" | 01:53'50" |
| 19 | 05'59" | 01:59'49" |
| 20 | 05'57" | 02:05'46" |
| 21 | 05'50" | 02:11'36" |
| 22 | 05'31" | 02:17'07" |
| 22.2 | 06'06" | 02:18'29" |
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