10.4 km | 00:48:18 | 04:38/km日期: 2024-03-30 05:12 - 平均心率: 163 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82.9
Pace: 04'34" / 04'32" / 04'33" / 04'34" / 04'34" / 04'34" / 04'53" / 04'40" / 04'43" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'34" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 160.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'34" | 00:18'13" |
| 5 | 04'34" | 00:22'47" |
| 6 | 04'34" | 00:27'21" |
| 7 | 04'53" | 00:32'14" |
| 8 | 04'40" | 00:36'54" |
| 9 | 04'43" | 00:41'37" |
| 10 | 04'44" | 00:46'21" |
| 10.4 | 04'37" | 00:48'17" |
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