12.2 km | 00:56:59 | 04:40/km日期: 2024-03-30 05:40 - 平均心率: 164 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80.7
Pace: 04'51" / 04'27" / 04'31" / 04'32" / 04'35" / 04'32" / 04'37" / 04'35" / 04'57" / 04'58" / 04'49" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'57" (+00'31") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
234.75 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'27" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'32" | 00:18'21" |
| 5 | 04'35" | 00:22'56" |
| 6 | 04'32" | 00:27'28" |
| 7 | 04'37" | 00:32'05" |
| 8 | 04'35" | 00:36'40" |
| 9 | 04'57" | 00:41'37" |
| 10 | 04'58" | 00:46'35" |
| 11 | 04'49" | 00:51'24" |
| 12 | 04'38" | 00:56'02" |
| 12.2 | 04'44" | 00:56'59" |
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