18.0 km | 02:14:27 | 07:27/km日期: 2024-03-30 05:57 - 平均心率: 155 - 卡路里: 1259 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82.9
Pace: 07'29" / 07'27" / 07'30" / 07'39" / 07'25" / 07'25" / 07'29" / 07'31" / 07'33" / 07'09" / 07'09" / 07'30" / 07'08" / 07'25" / 07'55" / 08'22" / 07'23" / 06'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'31") | 1000 / 1000 |
| 2 | | 07'26" (+00'29") | 1000 / 2000 |
| 3 | | 07'30" (+00'33") | 1000 / 3000 |
| 4 | | 07'38" (+00'41") | 1000 / 4000 |
| 5 | | 07'25" (+00'28") | 1000 / 5000 |
| 6 | | 07'24" (+00'27") | 1000 / 6000 |
| 7 | | 07'29" (+00'32") | 1000 / 7000 |
| 8 | | 07'30" (+00'33") | 1000 / 8000 |
| 9 | | 07'32" (+00'35") | 1000 / 9000 |
| 10 | | 07'08" (+00'11") | 1000 / 10000 |
| 11 | | 07'09" (+00'12") | 1000 / 11000 |
| 12 | | 07'29" (+00'32") | 1000 / 12000 |
| 13 | | 07'07" (+00'10") | 1000 / 13000 |
| 14 | | 07'25" (+00'28") | 1000 / 14000 |
| 15 | | 07'54" (+00'57") | 1000 / 15000 |
| 16 | | 08'22" (+01'25") | 1000 / 16000 |
| 17 | | 07'22" (+00'25") | 1000 / 17000 |
| 18 | | 06'57" | 1000 / 18000 |
| 19 | | 04'45" | 5 / 18005 |
跑到9K下大雨，想說到11K天橋下有沒有人躲雨，結果沒有人在天橋下，大家都很乖的跑18K，真是風雨無阻的跑團
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'27" | 00:14'56" |
| 3 | 07'30" | 00:22'26" |
| 4 | 07'39" | 00:30'05" |
| 5 | 07'25" | 00:37'30" |
| 6 | 07'25" | 00:44'55" |
| 7 | 07'29" | 00:52'24" |
| 8 | 07'31" | 00:59'55" |
| 9 | 07'33" | 01:07'28" |
| 10 | 07'09" | 01:14'37" |
| 11 | 07'09" | 01:21'46" |
| 12 | 07'30" | 01:29'16" |
| 13 | 07'08" | 01:36'24" |
| 14 | 07'25" | 01:43'49" |
| 15 | 07'55" | 01:51'44" |
| 16 | 08'22" | 02:00'06" |
| 17 | 07'23" | 02:07'29" |
| 18 | 06'57" | 02:14'26" |
| 18.0 | 06'05" | 02:14'28" |
展開計圈分析
留言 
