22.0 km | 01:56:20 | 05:17/km日期: 2024-03-30 05:39 - 平均心率: 138 - 卡路里: 1650 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82.9
Pace: 05'26" / 05'14" / 05'12" / 05'02" / 05'04" / 04'52" / 05'42" / 04'56" / 04'55" / 04'55" / 04'56" / 05'24" / 05'10" / 05'20" / 05'32" / 05'03" / 04'51" / 05'20" / 06'51" / 05'31" / 05'31" / 05'31" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'32" (+00'42") | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 06'51" (+02'01") | 1000 / 19000 |
| 20 | | 05'30" (+00'40") | 1000 / 20000 |
| 21 | | 05'30" (+00'40") | 1000 / 21000 |
| 22 | | 05'31" (+00'41") | 1000 / 22000 |
| 23 | | 15'33" (+10'43") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
217.98 km 
ASICS TARTHERZERL 6 累積 :
10817.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 04'52" | 00:30'50" |
| 7 | 05'42" | 00:36'32" |
| 8 | 04'56" | 00:41'28" |
| 9 | 04'55" | 00:46'23" |
| 10 | 04'55" | 00:51'18" |
| 11 | 04'56" | 00:56'14" |
| 12 | 05'24" | 01:01'38" |
| 13 | 05'10" | 01:06'48" |
| 14 | 05'20" | 01:12'08" |
| 15 | 05'32" | 01:17'40" |
| 16 | 05'03" | 01:22'43" |
| 17 | 04'51" | 01:27'34" |
| 18 | 05'20" | 01:32'54" |
| 19 | 06'51" | 01:39'45" |
| 20 | 05'31" | 01:45'16" |
| 21 | 05'31" | 01:50'47" |
| 22 | 05'31" | 01:56'18" |
| 22.0 | 17'55" | 01:56'21" |
展開計圈分析
留言 
