18.0 km | 01:30:10 | 05:00/km日期: 2024-03-30 06:56 - 總爬升: 235 m - 平均心率: 145 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.4
Pace: 05'22" / 05'21" / 05'39" / 05'13" / 05'19" / 05'15" / 04'32" / 05'11" / 05'02" / 04'59" / 05'10" / 04'56" / 04'29" / 05'13" / 04'43" / 04'40" / 04'23" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+01'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'50") | 1000 / 4000 |
| 5 | | 05'19" (+00'57") | 1000 / 5000 |
| 6 | | 05'15" (+00'53") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'49") | 1000 / 8000 |
| 9 | | 05'01" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'37") | 1000 / 10000 |
| 11 | | 05'09" (+00'47") | 1000 / 11000 |
| 12 | | 04'56" (+00'34") | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'50") | 1000 / 14000 |
| 15 | | 04'42" (+00'20") | 1000 / 15000 |
| 16 | | 04'40" (+00'18") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'39" (+00'17") | 1000 / 18000 |
| 19 | | 04'50" (+00'28") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
203.88 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'15" | 00:32'09" |
| 7 | 04'32" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'02" | 00:46'54" |
| 10 | 04'59" | 00:51'53" |
| 11 | 05'10" | 00:57'03" |
| 12 | 04'56" | 01:01'59" |
| 13 | 04'29" | 01:06'28" |
| 14 | 05'13" | 01:11'41" |
| 15 | 04'43" | 01:16'24" |
| 16 | 04'40" | 01:21'04" |
| 17 | 04'23" | 01:25'27" |
| 18 | 04'40" | 01:30'07" |
| 18.0 | 04'14" | 01:30'10" |
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