15.0 km | 01:18:05 | 05:12/km日期: 2024-03-30 15:20 - 平均心率: 151 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59.7
Pace: 05'30" / 05'38" / 05'25" / 05'31" / 05'29" / 05'23" / 05'22" / 05'08" / 05'01" / 04'55" / 04'56" / 04'58" / 04'58" / 05'01" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 06'38" (+01'51") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
145.56 km 
Hoka one one carbon X3 累積 :
570.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'29" | 00:27'33" |
| 6 | 05'23" | 00:32'56" |
| 7 | 05'22" | 00:38'18" |
| 8 | 05'08" | 00:43'26" |
| 9 | 05'01" | 00:48'27" |
| 10 | 04'55" | 00:53'22" |
| 11 | 04'56" | 00:58'18" |
| 12 | 04'58" | 01:03'16" |
| 13 | 04'58" | 01:08'14" |
| 14 | 05'01" | 01:13'15" |
| 15 | 04'47" | 01:18'02" |
| 15.0 | 05'40" | 01:18'05" |
留言 
展開計圈分析
