22.2 km | 06:32:35 | 17:39/km日期: 2024-03-30 13:00 - 總爬升: 919 m - 平均心率: 121 - 卡路里: 1692 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 76.5
Pace: 13'15" / 14'24" / 25'34" / 13'37" / 14'28" / 25'50" / 26'02" / 30'20" / 17'27" / 15'26" / 13'29" / 13'26" / 11'36" / 12'33" / 24'25" / 16'46" / 16'07" / 14'00" / 12'40" / 23'55" / 18'15" / 15'46" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+01'53") | 1000 / 1000 |
| 2 | | 14'23" (+02'47") | 1000 / 2000 |
| 3 | | 25'34" (+13'58") | 1000 / 3000 |
| 4 | | 13'36" (+02'00") | 1000 / 4000 |
| 5 | | 14'27" (+02'51") | 1000 / 5000 |
| 6 | | 25'50" (+14'14") | 1000 / 6000 |
| 7 | | 26'02" (+14'26") | 1000 / 7000 |
| 8 | | 30'19" (+18'43") | 1000 / 8000 |
| 9 | | 17'27" (+05'51") | 1000 / 9000 |
| 10 | | 15'25" (+03'49") | 1000 / 10000 |
| 11 | | 13'28" (+01'52") | 1000 / 11000 |
| 12 | | 13'26" (+01'50") | 1000 / 12000 |
| 13 | | 11'36" | 1000 / 13000 |
| 14 | | 12'32" (+00'56") | 1000 / 14000 |
| 15 | | 24'25" (+12'49") | 1000 / 15000 |
| 16 | | 16'45" (+05'09") | 1000 / 16000 |
| 17 | | 16'06" (+04'30") | 1000 / 17000 |
| 18 | | 14'00" (+02'24") | 1000 / 18000 |
| 19 | | 12'39" (+01'03") | 1000 / 19000 |
| 20 | | 23'55" (+12'19") | 1000 / 20000 |
| 21 | | 18'15" (+06'39") | 1000 / 21000 |
| 22 | | 15'45" (+04'09") | 1000 / 22000 |
| 23 | | 13'26" (+01'50") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 85.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 14'24" | 00:27'39" |
| 3 | 25'34" | 00:53'13" |
| 4 | 13'37" | 01:06'50" |
| 5 | 14'28" | 01:21'18" |
| 6 | 25'50" | 01:47'08" |
| 7 | 26'02" | 02:13'10" |
| 8 | 30'20" | 02:43'30" |
| 9 | 17'27" | 03:00'57" |
| 10 | 15'26" | 03:16'23" |
| 11 | 13'29" | 03:29'52" |
| 12 | 13'26" | 03:43'18" |
| 13 | 11'36" | 03:54'54" |
| 14 | 12'33" | 04:07'27" |
| 15 | 24'25" | 04:31'52" |
| 16 | 16'46" | 04:48'38" |
| 17 | 16'07" | 05:04'45" |
| 18 | 14'00" | 05:18'45" |
| 19 | 12'40" | 05:31'25" |
| 20 | 23'55" | 05:55'20" |
| 21 | 18'15" | 06:13'35" |
| 22 | 15'46" | 06:29'21" |
| 22.2 | 13'23" | 06:32'20" |
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