16.4 km | 01:55:26 | 07:01/km日期: 2024-03-31 04:50 - 平均心率: 151 - 卡路里: 1343 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93.3
Pace: 06'51" / 06'37" / 06'38" / 06'34" / 06'53" / 06'47" / 06'48" / 06'53" / 07'04" / 06'41" / 07'54" / 06'50" / 06'51" / 06'44" / 07'52" / 07'12" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'02") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'18") | 997 / 7997 |
| 9 | | 07'03" (+00'29") | 1000 / 8997 |
| 10 | | 06'41" (+00'07") | 1000 / 9997 |
| 11 | | 07'53" (+01'19") | 1000 / 10997 |
| 12 | | 06'50" (+00'16") | 1000 / 11997 |
| 13 | | 06'50" (+00'16") | 1000 / 12997 |
| 14 | | 06'44" (+00'10") | 1000 / 13997 |
| 15 | | 07'50" (+01'16") | 1000 / 14997 |
| 16 | | 07'12" (+00'38") | 1000 / 15997 |
| 17 | | 10'11" (+03'37") | 422 / 16419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 151.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 06'34" | 00:26'40" |
| 5 | 06'53" | 00:33'33" |
| 6 | 06'47" | 00:40'20" |
| 7 | 06'48" | 00:47'08" |
| 8 | 06'53" | 00:54'01" |
| 9 | 07'04" | 01:01'05" |
| 10 | 06'41" | 01:07'46" |
| 11 | 07'54" | 01:15'40" |
| 12 | 06'50" | 01:22'30" |
| 13 | 06'51" | 01:29'21" |
| 14 | 06'44" | 01:36'05" |
| 15 | 07'52" | 01:43'57" |
| 16 | 07'12" | 01:51'09" |
| 16.4 | 10'14" | 01:55'27" |
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