12.0 km | 01:14:38 | 06:12/km日期: 2024-03-31 06:20 - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.6
Pace: 06'28" / 06'25" / 06'12" / 06'13" / 06'08" / 06'14" / 06'15" / 06'08" / 06'14" / 06'15" / 06'04" / 05'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 151.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 06'08" | 00:31'26" |
| 6 | 06'14" | 00:37'40" |
| 7 | 06'15" | 00:43'55" |
| 8 | 06'08" | 00:50'03" |
| 9 | 06'14" | 00:56'17" |
| 10 | 06'15" | 01:02'32" |
| 11 | 06'04" | 01:08'36" |
| 12 | 05'49" | 01:14'25" |
| 12.0 | 06'18" | 01:14'38" |
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