14.0 km | 01:50:41 | 07:54/km日期: 2016-06-30 20:04 - 平均心率: 144 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 43%
Pace: 06'51" / 07'34" / 07'32" / 07'49" / 08'00" / 07'40" / 08'14" / 07'38" / 07'48" / 08'02" / 08'23" / 08'17" / 08'33" / 08'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'32" (+00'30") | 1000 / 2000 |
| 3 | | 07'33" (+00'31") | 1000 / 3000 |
| 4 | | 07'49" (+00'47") | 1000 / 4000 |
| 5 | | 07'59" (+00'57") | 1000 / 5000 |
| 6 | | 07'40" (+00'38") | 1000 / 6000 |
| 7 | | 08'14" (+01'12") | 1000 / 7000 |
| 8 | | 07'37" (+00'35") | 1000 / 8000 |
| 9 | | 07'48" (+00'46") | 1000 / 9000 |
| 10 | | 08'02" (+01'00") | 1000 / 10000 |
| 11 | | 08'14" (+01'12") | 1000 / 11000 |
| 12 | | 08'25" (+01'23") | 1000 / 12000 |
| 13 | | 08'32" (+01'30") | 1000 / 13000 |
| 14 | | 08'06" (+01'04") | 1000 / 14000 |
| 15 | | 04'25" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'34" | 00:14'25" |
| 3 | 07'32" | 00:21'57" |
| 4 | 07'49" | 00:29'46" |
| 5 | 08'00" | 00:37'46" |
| 6 | 07'40" | 00:45'26" |
| 7 | 08'14" | 00:53'40" |
| 8 | 07'38" | 01:01'18" |
| 9 | 07'48" | 01:09'06" |
| 10 | 08'02" | 01:17'08" |
| 11 | 08'23" | 01:25'31" |
| 12 | 08'17" | 01:33'48" |
| 13 | 08'33" | 01:42'21" |
| 14 | 08'06" | 01:50'27" |
| 14.0 | 07'18" | 01:50'32" |
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