18.4 km | 02:08:33 | 07:00/km日期: 2024-03-31 05:53 - 平均心率: 134 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94
Pace: 14'23" / 06'50" / 06'30" / 06'37" / 05'44" / 05'32" / 05'46" / 06'21" / 06'51" / 06'29" / 06'43" / 08'08" / 06'24" / 11'20" / 14'27" / 06'47" / 06'26" / 09'13" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'22" (+08'49") | 1000 / 1000 |
| 2 | | 10'27" (+04'54") | 87 / 1087 |
| 3 | | 06'29" (+00'56") | 1000 / 2087 |
| 4 | | 06'29" (+00'56") | 1000 / 3087 |
| 5 | | 06'39" (+01'06") | 1000 / 4087 |
| 6 | | 05'42" (+00'09") | 63 / 4151 |
| 7 | | 05'36" (+00'03") | 1000 / 5151 |
| 8 | | 05'35" (+00'02") | 1000 / 6151 |
| 9 | | 05'44" (+00'11") | 1000 / 7151 |
| 10 | | 05'50" (+00'17") | 522 / 7673 |
| 11 | | 07'10" (+01'37") | 1000 / 8673 |
| 12 | | 06'25" (+00'52") | 1000 / 9673 |
| 13 | | 06'31" (+00'58") | 981 / 10654 |
| 14 | | 05'33" | 1000 / 11654 |
| 15 | | 06'12" (+00'39") | 1000 / 12654 |
| 16 | | 06'03" (+00'30") | 1000 / 13654 |
| 17 | | 07'37" (+02'04") | 286 / 13941 |
| 18 | | 06'23" (+00'50") | 1000 / 14941 |
| 19 | | 06'47" (+01'14") | 1000 / 15941 |
| 20 | | 06'27" (+00'54") | 1000 / 16941 |
| 21 | | 06'04" (+00'31") | 61 / 17002 |
| 22 | | 05'54" (+00'21") | 392 / 17394 |
| 23 | | 11'24" (+05'51") | 958 / 18353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 06'50" | 00:21'13" |
| 3 | 06'30" | 00:27'43" |
| 4 | 06'37" | 00:34'20" |
| 5 | 05'44" | 00:40'04" |
| 6 | 05'32" | 00:45'36" |
| 7 | 05'46" | 00:51'22" |
| 8 | 06'21" | 00:57'43" |
| 9 | 06'51" | 01:04'34" |
| 10 | 06'29" | 01:11'03" |
| 11 | 06'43" | 01:17'46" |
| 12 | 08'08" | 01:25'54" |
| 13 | 06'24" | 01:32'18" |
| 14 | 11'20" | 01:43'38" |
| 15 | 14'27" | 01:58'05" |
| 16 | 06'47" | 02:04'52" |
| 17 | 06'26" | 02:11'18" |
| 18 | 09'13" | 02:20'31" |
| 18.4 | 11'38" | 02:24'38" |
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