15.6 km | 01:38:15 | 06:18/km日期: 2024-03-31 06:01 - 地點: 永安 - 平均心率: 149 - 卡路里: 1190 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90.8
Pace: 07'00" / 06'22" / 06'05" / 06'13" / 06'15" / 06'43" / 06'11" / 06'24" / 06'09" / 05'54" / 06'01" / 05'58" / 06'49" / 06'04" / 06'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 06'49" (+00'55") | 1000 / 13000 |
| 14 | | 06'03" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'28") | 1000 / 15000 |
| 16 | | 06'35" (+00'41") | 566 / 15566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
63.76 km 
nike next%2 累積 :
371.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'05" | 00:19'27" |
| 4 | 06'13" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 06'43" | 00:38'38" |
| 7 | 06'11" | 00:44'49" |
| 8 | 06'24" | 00:51'13" |
| 9 | 06'09" | 00:57'22" |
| 10 | 05'54" | 01:03'16" |
| 11 | 06'01" | 01:09'17" |
| 12 | 05'58" | 01:15'15" |
| 13 | 06'49" | 01:22'04" |
| 14 | 06'04" | 01:28'08" |
| 15 | 06'23" | 01:34'31" |
| 15.6 | 06'35" | 01:38'15" |
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