21.0 km | 03:25:33 | 09:47/km日期: 2024-03-31 07:30 - 地點: 澎湖望安 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1562 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 94.1
Pace: 05'43" / 07'24" / 07'46" / 09'29" / 09'51" / 10'45" / 07'34" / 10'12" / 08'52" / 19'30" / 10'27" / 08'27" / 15'38" / 09'03" / 10'32" / 10'16" / 06'53" / 11'00" / 08'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 07'24" (+01'42") | 1000 / 2000 |
| 3 | | 07'46" (+02'04") | 1000 / 3000 |
| 4 | | 09'28" (+03'46") | 1000 / 4000 |
| 5 | | 09'50" (+04'08") | 1000 / 5000 |
| 6 | | 10'45" (+05'03") | 1000 / 6000 |
| 7 | | 07'33" (+01'51") | 1000 / 7000 |
| 8 | | 10'12" (+04'30") | 1000 / 8000 |
| 9 | | 08'51" (+03'09") | 1000 / 9000 |
| 10 | | 15'25" (+09'43") | 1000 / 10000 |
| 11 | | 10'27" (+04'45") | 1000 / 11000 |
| 12 | | 08'26" (+02'44") | 1000 / 12000 |
| 13 | | 10'40" (+04'58") | 1000 / 13000 |
| 14 | | 09'03" (+03'21") | 1000 / 14000 |
| 15 | | 10'32" (+04'50") | 1000 / 15000 |
| 16 | | 10'15" (+04'33") | 1000 / 16000 |
| 17 | | 06'53" (+01'11") | 1000 / 17000 |
| 18 | | 11'00" (+05'18") | 1000 / 18000 |
| 19 | | 08'22" (+02'40") | 1000 / 19000 |
| 20 | | 08'43" (+03'01") | 75 / 19075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
42.74 km 
puma magnify nitro 2 累積 :
42.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'24" | 00:13'07" |
| 3 | 07'46" | 00:20'53" |
| 4 | 09'29" | 00:30'22" |
| 5 | 09'51" | 00:40'13" |
| 6 | 10'45" | 00:50'58" |
| 7 | 07'34" | 00:58'32" |
| 8 | 10'12" | 01:08'44" |
| 9 | 08'52" | 01:17'36" |
| 10 | 19'30" | 01:37'06" |
| 11 | 10'27" | 01:47'33" |
| 12 | 08'27" | 01:56'00" |
| 13 | 15'38" | 02:11'38" |
| 14 | 09'03" | 02:20'41" |
| 15 | 10'32" | 02:31'13" |
| 16 | 10'16" | 02:41'29" |
| 17 | 06'53" | 02:48'22" |
| 18 | 11'00" | 02:59'22" |
| 19 | 08'23" | 03:07'45" |
| 19.1 | 07'29" | 03:08'19" |
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