35.2 km | 03:37:37 | 06:11/km日期: 2024-03-23 03:59 - 平均心率: 170 - 卡路里: 1898 Cal - 總步數: 41046 - 平均步頻: 188 - 平均步幅: 85 cm
Pace: 05'46" / 05'45" / 05'42" / 05'55" / 05'42" / 05'50" / 05'58" / 05'44" / 06'27" / 06'04" / 06'09" / 05'58" / 05'52" / 06'06" / 06'26" / 06'27" / 05'56" / 06'10" / 05'44" / 06'25" / 05'53" / 06'01" / 06'15" / 05'57" / 05'55" / 05'55" / 06'12" / 06'06" / 06'49" / 06'08" / 06'51" / 06'12" / 07'08" / 07'28" / 06'21" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'03") | 1002 / 1002 | 197 / 87 |
| 2 | | 05'43" | 1001 / 2003 | 198 / 87 |
| 3 | | 05'43" | 1000 / 3003 | 200 / 87 |
| 4 | | 05'54" (+00'11") | 1000 / 4004 | 198 / 85 |
| 5 | | 05'43" | 1000 / 5004 | 198 / 88 |
| 6 | | 05'50" (+00'07") | 1001 / 6006 | 195 / 87 |
| 7 | | 05'58" (+00'15") | 1002 / 7008 | 193 / 86 |
| 8 | | 05'44" (+00'01") | 1002 / 8011 | 194 / 89 |
| 9 | | 06'28" (+00'45") | 1000 / 9011 | 191 / 80 |
| 10 | | 06'04" (+00'21") | 1000 / 10012 | 190 / 86 |
| 11 | | 06'08" (+00'25") | 1001 / 11013 | 189 / 85 |
| 12 | | 05'58" (+00'15") | 1000 / 12013 | 188 / 88 |
| 13 | | 05'57" (+00'14") | 1002 / 13016 | 192 / 87 |
| 14 | | 06'08" (+00'25") | 1001 / 14018 | 190 / 85 |
| 15 | | 06'27" (+00'44") | 1001 / 15020 | 187 / 82 |
| 16 | | 06'42" (+00'59") | 1000 / 16020 | 179 / 83 |
| 17 | | 05'55" (+00'12") | 1000 / 17020 | 190 / 88 |
| 18 | | 06'09" (+00'26") | 1001 / 18021 | 189 / 85 |
| 19 | | 05'48" (+00'05") | 1002 / 19024 | 190 / 90 |
| 20 | | 06'24" (+00'41") | 1001 / 20025 | 183 / 84 |
| 21 | | 05'55" (+00'12") | 1002 / 21028 | 188 / 89 |
| 22 | | 06'01" (+00'18") | 1001 / 22029 | 188 / 88 |
| 23 | | 06'18" (+00'35") | 1000 / 23029 | 182 / 86 |
| 24 | | 05'56" (+00'13") | 1001 / 24031 | 188 / 89 |
| 25 | | 06'01" (+00'18") | 1001 / 25032 | 187 / 88 |
| 26 | | 06'03" (+00'20") | 1000 / 26033 | 190 / 86 |
| 27 | | 06'11" (+00'28") | 1000 / 27033 | 189 / 85 |
| 28 | | 06'05" (+00'22") | 1001 / 28034 | 188 / 86 |
| 29 | | 06'51" (+01'08") | 1000 / 29034 | 182 / 80 |
| 30 | | 06'06" (+00'23") | 1000 / 30035 | 187 / 87 |
| 31 | | 06'51" (+01'08") | 1001 / 31036 | 179 / 81 |
| 32 | | 06'13" (+00'30") | 1000 / 32037 | 187 / 85 |
| 33 | | 07'50" (+02'07") | 1000 / 33037 | 168 / 75 |
| 34 | | 06'54" (+01'11") | 1000 / 34038 | 181 / 79 |
| 35 | | 06'37" (+00'54") | 1001 / 35039 | 183 / 82 |
| 36 | | 06'29" (+00'46") | 110 / 35150 | 184 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 328.90 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'55" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'50" | 00:34'40" |
| 7 | 05'58" | 00:40'38" |
| 8 | 05'44" | 00:46'22" |
| 9 | 06'27" | 00:52'49" |
| 10 | 06'04" | 00:58'53" |
| 11 | 06'09" | 01:05'02" |
| 12 | 05'58" | 01:11'00" |
| 13 | 05'52" | 01:16'52" |
| 14 | 06'06" | 01:22'58" |
| 15 | 06'26" | 01:29'24" |
| 16 | 06'27" | 01:35'51" |
| 17 | 05'56" | 01:41'47" |
| 18 | 06'10" | 01:47'57" |
| 19 | 05'44" | 01:53'41" |
| 20 | 06'25" | 02:00'06" |
| 21 | 05'53" | 02:05'59" |
| 22 | 06'01" | 02:12'00" |
| 23 | 06'15" | 02:18'15" |
| 24 | 05'57" | 02:24'12" |
| 25 | 05'55" | 02:30'07" |
| 26 | 05'55" | 02:36'02" |
| 27 | 06'12" | 02:42'14" |
| 28 | 06'06" | 02:48'20" |
| 29 | 06'49" | 02:55'09" |
| 30 | 06'08" | 03:01'17" |
| 31 | 06'51" | 03:08'08" |
| 32 | 06'12" | 03:14'20" |
| 33 | 07'08" | 03:21'28" |
| 34 | 07'28" | 03:28'56" |
| 35 | 06'21" | 03:35'17" |
| 35.2 | 15'22" | 03:37'37" |
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