15.3 km | 01:56:57 | 07:38/km日期: 2024-03-31 07:48 - 平均心率: 122 - 卡路里: 973 Cal - 平均步頻: 164
Pace: 07'47" / 07'44" / 05'54" / 08'41" / 09'19" / 10'47" / 08'05" / 06'17" / 06'55" / 06'08" / 07'26" / 06'39" / 08'23" / 09'08" / 05'24" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'25") | 1000 / 1000 |
2 | | 07'43" (+02'20") | 1000 / 2000 |
3 | | 05'53" (+00'30") | 1000 / 3000 |
4 | | 08'39" (+03'16") | 1000 / 4000 |
5 | | 09'19" (+03'56") | 1000 / 5000 |
6 | | 10'46" (+05'23") | 1000 / 6000 |
7 | | 08'04" (+02'41") | 1000 / 7000 |
8 | | 06'17" (+00'54") | 1000 / 8000 |
9 | | 06'55" (+01'32") | 1000 / 9000 |
10 | | 06'07" (+00'44") | 1000 / 10000 |
11 | | 07'26" (+02'03") | 1000 / 11000 |
12 | | 06'39" (+01'16") | 1000 / 12000 |
13 | | 08'22" (+02'59") | 1000 / 13000 |
14 | | 09'08" (+03'45") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 07'39" (+02'16") | 307 / 15307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.88 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'44" | 00:15'31" |
3 | 05'54" | 00:21'25" |
4 | 08'41" | 00:30'06" |
5 | 09'19" | 00:39'25" |
6 | 10'47" | 00:50'12" |
7 | 08'05" | 00:58'17" |
8 | 06'17" | 01:04'34" |
9 | 06'55" | 01:11'29" |
10 | 06'08" | 01:17'37" |
11 | 07'26" | 01:25'03" |
12 | 06'39" | 01:31'42" |
13 | 08'23" | 01:40'05" |
14 | 09'08" | 01:49'13" |
15 | 05'24" | 01:54'37" |
15.3 | 07'37" | 01:56'58" |