8.9 km | 01:00:08 | 06:44/km日期: 2024-03-31 19:41 - 平均心率: 149 - 卡路里: 465 Cal - 平均步頻: 176
Pace: 06'37" / 06'31" / 06'47" / 06'49" / 06'48" / 06'48" / 06'47" / 06'53" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'06") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'44" (+00'13") | 909 / 8909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 147.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 06'49" | 00:26'44" |
| 5 | 06'48" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 06'47" | 00:47'07" |
| 8 | 06'53" | 00:54'00" |
| 8.9 | 06'44" | 01:00'08" |
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