22.0 km | 02:24:04 | 06:32/km日期: 2024-04-01 09:42 - 平均心率: 157 - 卡路里: 1525 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77.4
Pace: 06'38" / 05'58" / 07'15" / 06'07" / 06'00" / 06'19" / 06'13" / 06'14" / 06'12" / 06'01" / 07'09" / 07'52" / 05'43" / 05'45" / 05'47" / 05'51" / 11'02" / 08'52" / 06'42" / 06'26" / 06'16" / 10'47" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 07'14" (+01'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 07'08" (+01'25") | 1000 / 11000 |
| 12 | | 06'24" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'44" (+00'01") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 1000 / 15000 |
| 16 | | 05'51" (+00'08") | 1000 / 16000 |
| 17 | | 07'05" (+01'22") | 1000 / 17000 |
| 18 | | 08'52" (+03'09") | 1000 / 18000 |
| 19 | | 06'41" (+00'58") | 1000 / 19000 |
| 20 | | 06'25" (+00'42") | 1000 / 20000 |
| 21 | | 06'15" (+00'32") | 1000 / 21000 |
| 22 | | 08'58" (+03'15") | 1000 / 22000 |
| 23 | | 13'19" (+07'36") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 96.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 07'15" | 00:19'51" |
| 4 | 06'07" | 00:25'58" |
| 5 | 06'00" | 00:31'58" |
| 6 | 06'19" | 00:38'17" |
| 7 | 06'13" | 00:44'30" |
| 8 | 06'14" | 00:50'44" |
| 9 | 06'12" | 00:56'56" |
| 10 | 06'01" | 01:02'57" |
| 11 | 07'09" | 01:10'06" |
| 12 | 07'52" | 01:17'58" |
| 13 | 05'43" | 01:23'41" |
| 14 | 05'45" | 01:29'26" |
| 15 | 05'47" | 01:35'13" |
| 16 | 05'51" | 01:41'04" |
| 17 | 11'02" | 01:52'06" |
| 18 | 08'52" | 02:00'58" |
| 19 | 06'42" | 02:07'40" |
| 20 | 06'26" | 02:14'06" |
| 21 | 06'16" | 02:20'22" |
| 22 | 10'47" | 02:31'09" |
| 22.0 | 14'07" | 02:31'15" |
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