9.3 km | 00:48:00 | 05:09/km日期: 2016-06-29 18:39 - 地點: Tsing Yi Sports Ground - 卡路里: 652 Cal - 總步數: 8942 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 22%
Pace: 04'38" / 05'09" / 04'42" / 05'01" / 05'02" / 05'16" / 05'30" / 05'20" / 05'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1008 / 1008 | 182 / 119 |
| 2 | | 05'09" (+00'34") | 999 / 2007 | 186 / 104 |
| 3 | | 04'44" (+00'09") | 1002 / 3009 | 188 / 111 |
| 4 | | 05'02" (+00'27") | 994 / 4004 | 186 / 106 |
| 5 | | 05'01" (+00'26") | 1001 / 5006 | 187 / 105 |
| 6 | | 05'14" (+00'39") | 995 / 6001 | 191 / 99 |
| 7 | | 05'33" (+00'58") | 1000 / 7001 | 184 / 97 |
| 8 | | 05'24" (+00'49") | 1003 / 8004 | 181 / 101 |
| 9 | | 05'28" (+00'53") | 998 / 9003 | 188 / 97 |
| 10 | | 05'52" (+01'17") | 297 / 9300 | 184 / 92 |
1st tempo run: 5:00 x 4km, 5:15 x 3km, 5:15 x 2km；點解啲套餐咁怪雞？因為第一set已經爆左鳥！！！
6月累積里程 :
62.02 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'09" | 00:09'47" |
| 3 | 04'42" | 00:14'29" |
| 4 | 05'01" | 00:19'30" |
| 5 | 05'02" | 00:24'32" |
| 6 | 05'16" | 00:29'48" |
| 7 | 05'30" | 00:35'18" |
| 8 | 05'20" | 00:40'38" |
| 9 | 05'27" | 00:46'05" |
| 9.3 | 06'21" | 00:48'00" |
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