11.4 km | 01:12:48 | 06:24/km日期: 2024-04-01 18:04 - 平均心率: 133 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69.7
Pace: 06'40" / 05'00" / 04'40" / 04'43" / 05'02" / 04'17" / 05'07" / 04'24" / 05'17" / 13'21" / 12'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'29") | 1000 / 1000 |
| 2 | | 05'20" (+01'08") | 619 / 1619 |
| 3 | | 04'31" (+00'19") | 1000 / 2619 |
| 4 | | 04'33" (+00'21") | 324 / 2944 |
| 5 | | 06'18" (+02'06") | 317 / 3261 |
| 6 | | 04'12" | 1000 / 4261 |
| 7 | | 04'22" (+00'10") | 410 / 4671 |
| 8 | | 06'32" (+02'20") | 305 / 4977 |
| 9 | | 04'16" (+00'04") | 1000 / 5977 |
| 10 | | 04'39" (+00'27") | 371 / 6349 |
| 11 | | 06'49" (+02'37") | 293 / 6642 |
| 12 | | 04'18" (+00'06") | 1000 / 7642 |
| 13 | | 04'24" (+00'12") | 383 / 8025 |
| 14 | | 05'19" (+01'07") | 1000 / 9025 |
| 15 | | 12'27" (+08'15") | 74 / 9100 |
| 16 | | 12'58" (+08'46") | 1000 / 10100 |
| 17 | | 11'55" (+07'43") | 1000 / 11100 |
| 18 | | 06'04" (+01'52") | 271 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
230.87 km 
母子鱷魚 3代丫拖不知道怎麼說的藍色 累積 :
1105.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'00" | 00:11'40" |
| 3 | 04'40" | 00:16'20" |
| 4 | 04'43" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 04'17" | 00:30'22" |
| 7 | 05'07" | 00:35'29" |
| 8 | 04'24" | 00:39'53" |
| 9 | 05'17" | 00:45'10" |
| 10 | 13'21" | 00:58'31" |
| 11 | 12'01" | 01:10'32" |
| 11.4 | 06'05" | 01:12'48" |
展開計圈分析
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