10.3 km | 01:03:53 | 06:12/km日期: 2024-04-01 19:08 - 平均心率: 88 - 卡路里: 183 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87.44
Pace: 06'48" / 06'30" / 06'33" / 07'58" / 05'59" / 05'57" / 05'38" / 06'05" / 06'21" / 05'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'33" (+00'55") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'04" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
181.11 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3908.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 07'58" | 00:27'49" |
| 5 | 05'59" | 00:33'48" |
| 6 | 05'57" | 00:39'45" |
| 7 | 05'38" | 00:45'23" |
| 8 | 06'05" | 00:51'28" |
| 9 | 06'21" | 00:57'49" |
| 10 | 05'45" | 01:03'34" |
| 10.3 | 06'04" | 01:05'24" |
展開計圈分析
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