11.1 km | 01:30:58 | 08:10/km日期: 2024-04-02 06:04 - 平均心率: 134 - 卡路里: 528 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 93.8
Pace: 06'19" / 11'14" / 07'00" / 06'41" / 06'24" / 06'12" / 07'51" / 13'38" / 13'16" / 08'07" / 09'52" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 07'50" (+01'38") | 1000 / 7000 |
| 8 | | 13'38" (+07'26") | 1000 / 8000 |
| 9 | | 12'55" (+06'43") | 1000 / 9000 |
| 10 | | 08'07" (+01'55") | 1000 / 10000 |
| 11 | | 06'50" (+00'38") | 1000 / 11000 |
| 12 | | 07'17" (+01'05") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 158.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 11'14" | 00:17'33" |
| 3 | 07'00" | 00:24'33" |
| 4 | 06'41" | 00:31'14" |
| 5 | 06'24" | 00:37'38" |
| 6 | 06'12" | 00:43'50" |
| 7 | 07'51" | 00:51'41" |
| 8 | 13'38" | 01:05'19" |
| 9 | 13'16" | 01:18'35" |
| 10 | 08'07" | 01:26'42" |
| 11 | 09'52" | 01:36'34" |
| 11.1 | 04'20" | 01:37'09" |
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