5.5 km | 00:41:25 | 07:35/km日期: 2024-04-02 18:19 - 平均心率: 152 - 卡路里: 304 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.4
Pace: 07'11" / 07'10" / 07'12" / 08'12" / 07'05" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 400 / 400 |
| 2 | | 01:09'28" (+04'47") | 19 / 419 |
| 3 | | 04'49" (+00'08") | 400 / 819 |
| 4 | | 45'40" (+40'59") | 29 / 848 |
| 5 | | 04'44" (+00'03") | 400 / 1248 |
| 6 | | 40'34" (+35'53") | 32 / 1281 |
| 7 | | 04'43" (+00'02") | 400 / 1681 |
| 8 | | 55'30" (+50'49") | 24 / 1705 |
| 9 | | 04'47" (+00'06") | 400 / 2105 |
| 10 | | 39'04" (+34'23") | 34 / 2139 |
| 11 | | 04'53" (+00'12") | 400 / 2539 |
| 12 | | 31'48" (+27'07") | 41 / 2581 |
| 13 | | 04'49" (+00'08") | 400 / 2981 |
| 14 | | 40'27" (+35'46") | 32 / 3014 |
| 15 | | 04'49" (+00'08") | 400 / 3414 |
| 16 | | 45'13" (+40'32") | 29 / 3443 |
| 17 | | 04'41" | 400 / 3843 |
| 18 | | 36'53" (+32'12") | 36 / 3879 |
| 19 | | 04'45" (+00'04") | 400 / 4279 |
| 20 | | 41'00" (+36'19") | 32 / 4312 |
| 21 | | 04'41" | 400 / 4712 |
| 22 | | 48'28" (+43'47") | 27 / 4739 |
| 23 | | 04'41" | 400 / 5139 |
| 24 | | 12'28" (+07'47") | 313 / 5453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 07'12" | 00:21'33" |
| 4 | 08'12" | 00:29'45" |
| 5 | 07'05" | 00:36'50" |
| 5.5 | 11'39" | 00:42'07" |
展開計圈分析
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