10.0 km | 01:12:18 | 07:12/km日期: 2024-04-02 19:11 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 166
Pace: 07'32" / 07'14" / 07'20" / 07'19" / 07'11" / 07'14" / 07'14" / 07'10" / 07'01" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'40") | 1000 / 1000 |
| 2 | | 07'13" (+00'22") | 1000 / 2000 |
| 3 | | 07'19" (+00'28") | 1000 / 3000 |
| 4 | | 07'18" (+00'27") | 1000 / 4000 |
| 5 | | 07'11" (+00'20") | 1000 / 5000 |
| 6 | | 07'13" (+00'22") | 1000 / 6000 |
| 7 | | 07'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 05'55" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 85.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'14" | 00:14'46" |
| 3 | 07'20" | 00:22'06" |
| 4 | 07'19" | 00:29'25" |
| 5 | 07'11" | 00:36'36" |
| 6 | 07'14" | 00:43'50" |
| 7 | 07'14" | 00:51'04" |
| 8 | 07'10" | 00:58'14" |
| 9 | 07'01" | 01:05'15" |
| 10 | 06'51" | 01:12'06" |
| 10.0 | 06'02" | 01:12'19" |
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