41.5 km | 03:57:28 | 05:43/km日期: 2024-03-31 06:00 - 總爬升: 782 m - 平均心率: 169 - 卡路里: 2354 Cal - 總步數: 41360 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 93.6
Pace: 06'08" / 05'20" / 05'14" / 05'14" / 05'13" / 04'59" / 05'09" / 05'13" / 05'58" / 06'11" / 05'07" / 05'49" / 05'42" / 05'46" / 06'12" / 05'19" / 05'00" / 05'02" / 05'21" / 05'23" / 05'24" / 05'20" / 05'19" / 05'23" / 05'33" / 06'05" / 06'32" / 07'01" / 05'40" / 05'04" / 07'19" / 05'11" / 05'54" / 05'42" / 05'05" / 05'50" / 05'31" / 06'15" / 05'41" / 05'19" / 05'13" / 05'23" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'16") | 1001 / 1001 | 164 / 96 |
| 2 | | 05'25" (+00'25") | 1000 / 2002 | 175 / 104 |
| 3 | | 05'14" (+00'14") | 1001 / 3003 | 179 / 106 |
| 4 | | 05'14" (+00'14") | 1002 / 4006 | 180 / 105 |
| 5 | | 05'20" (+00'20") | 1000 / 5007 | 179 / 104 |
| 6 | | 05'05" (+00'05") | 1001 / 6008 | 176 / 111 |
| 7 | | 05'09" (+00'09") | 1000 / 7009 | 180 / 107 |
| 8 | | 05'11" (+00'11") | 1000 / 8010 | 177 / 108 |
| 9 | | 06'09" (+01'09") | 1001 / 9012 | 175 / 92 |
| 10 | | 06'11" (+01'11") | 1002 / 10015 | 166 / 96 |
| 11 | | 05'11" (+00'11") | 1001 / 11016 | 178 / 108 |
| 12 | | 06'07" (+01'07") | 1001 / 12017 | 174 / 93 |
| 13 | | 05'34" (+00'34") | 1001 / 13018 | 173 / 103 |
| 14 | | 06'06" (+01'06") | 1002 / 14021 | 177 / 92 |
| 15 | | 05'56" (+00'56") | 1001 / 15023 | 179 / 93 |
| 16 | | 05'24" (+00'24") | 1001 / 16024 | 167 / 110 |
| 17 | | 05'00" | 1002 / 17026 | 180 / 110 |
| 18 | | 05'19" (+00'19") | 1001 / 18027 | 175 / 106 |
| 19 | | 05'39" (+00'39") | 1001 / 19028 | 179 / 98 |
| 20 | | 05'17" (+00'17") | 1001 / 20030 | 181 / 104 |
| 21 | | 05'32" (+00'32") | 1001 / 21031 | 175 / 102 |
| 22 | | 05'21" (+00'21") | 1002 / 22034 | 177 / 105 |
| 23 | | 05'42" (+00'42") | 1001 / 23035 | 179 / 97 |
| 24 | | 05'16" (+00'16") | 1002 / 24037 | 180 / 105 |
| 25 | | 05'58" (+00'58") | 1000 / 25038 | 177 / 94 |
| 26 | | 06'47" (+01'47") | 1000 / 26038 | 161 / 90 |
| 27 | | 06'39" (+01'39") | 1001 / 27039 | 158 / 95 |
| 28 | | 06'53" (+01'53") | 1001 / 28041 | 168 / 86 |
| 29 | | 05'11" (+00'11") | 1001 / 29042 | 177 / 108 |
| 30 | | 06'14" (+01'14") | 1002 / 30044 | 165 / 96 |
| 31 | | 06'39" (+01'39") | 1000 / 31044 | 158 / 95 |
| 32 | | 05'42" (+00'42") | 1000 / 32045 | 173 / 101 |
| 33 | | 06'35" (+01'35") | 1002 / 33047 | 166 / 91 |
| 34 | | 05'08" (+00'08") | 1000 / 34048 | 177 / 109 |
| 35 | | 05'41" (+00'41") | 1002 / 35050 | 173 / 101 |
| 36 | | 05'52" (+00'52") | 1001 / 36051 | 170 / 99 |
| 37 | | 06'07" (+01'07") | 1000 / 37052 | 165 / 98 |
| 38 | | 05'58" (+00'58") | 1001 / 38053 | 172 / 97 |
| 39 | | 05'21" (+00'21") | 1000 / 39054 | 186 / 99 |
| 40 | | 05'25" (+00'25") | 1000 / 40055 | 184 / 100 |
| 41 | | 05'26" (+00'26") | 1000 / 41055 | 182 / 100 |
| 42 | | 05'31" (+00'31") | 461 / 41516 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 233.73 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'20" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'13" | 00:27'09" |
| 6 | 04'59" | 00:32'08" |
| 7 | 05'09" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'58" | 00:48'28" |
| 10 | 06'11" | 00:54'39" |
| 11 | 05'07" | 00:59'46" |
| 12 | 05'49" | 01:05'35" |
| 13 | 05'42" | 01:11'17" |
| 14 | 05'46" | 01:17'03" |
| 15 | 06'12" | 01:23'15" |
| 16 | 05'19" | 01:28'34" |
| 17 | 05'00" | 01:33'34" |
| 18 | 05'02" | 01:38'36" |
| 19 | 05'21" | 01:43'57" |
| 20 | 05'23" | 01:49'20" |
| 21 | 05'24" | 01:54'44" |
| 22 | 05'20" | 02:00'04" |
| 23 | 05'19" | 02:05'23" |
| 24 | 05'23" | 02:10'46" |
| 25 | 05'33" | 02:16'19" |
| 26 | 06'05" | 02:22'24" |
| 27 | 06'32" | 02:28'56" |
| 28 | 07'01" | 02:35'57" |
| 29 | 05'40" | 02:41'37" |
| 30 | 05'04" | 02:46'41" |
| 31 | 07'19" | 02:54'00" |
| 32 | 05'11" | 02:59'11" |
| 33 | 05'54" | 03:05'05" |
| 34 | 05'42" | 03:10'47" |
| 35 | 05'05" | 03:15'52" |
| 36 | 05'50" | 03:21'42" |
| 37 | 05'31" | 03:27'13" |
| 38 | 06'15" | 03:33'28" |
| 39 | 05'41" | 03:39'09" |
| 40 | 05'19" | 03:44'28" |
| 41 | 05'13" | 03:49'41" |
| 42 | 05'23" | 03:55'04" |
| 41.5 | -4'-58" | 03:57'28" |
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