12.0 km | 01:11:27 | 05:56/km日期: 2024-04-02 21:17 - 平均心率: 159 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78.7
Pace: 05'07" / 05'25" / 05'26" / 05'14" / 05'49" / 06'27" / 06'22" / 05'44" / 06'27" / 07'02" / 06'31" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'26" (+01'19") | 1000 / 6000 |
| 7 | | 06'22" (+01'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+01'20") | 1000 / 9000 |
| 10 | | 07'01" (+01'54") | 1000 / 10000 |
| 11 | | 06'30" (+01'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 06'41" (+01'34") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
120.04 km 
asics metaspeed edge paris 累積 :
484.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 05'26" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'49" | 00:27'01" |
| 6 | 06'27" | 00:33'28" |
| 7 | 06'22" | 00:39'50" |
| 8 | 05'44" | 00:45'34" |
| 9 | 06'27" | 00:52'01" |
| 10 | 07'02" | 00:59'03" |
| 11 | 06'31" | 01:05'34" |
| 12 | 05'46" | 01:11'20" |
| 12.0 | 06'53" | 01:11'27" |
展開計圈分析
留言 
