10.2 km | 01:29:51 | 08:49/km日期: 2024-04-03 17:28 - 總爬升: 199 m - 平均心率: 147 - 卡路里: 939 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 68.4
Pace: 08'24" / 10'43" / 09'26" / 10'21" / 12'31" / 07'46" / 07'35" / 08'26" / 07'11" / 06'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'47") | 1000 / 1000 |
| 2 | | 10'43" (+04'06") | 1000 / 2000 |
| 3 | | 09'25" (+02'48") | 1000 / 3000 |
| 4 | | 10'20" (+03'43") | 1000 / 4000 |
| 5 | | 12'31" (+05'54") | 1000 / 5000 |
| 6 | | 07'46" (+01'09") | 1000 / 6000 |
| 7 | | 07'35" (+00'58") | 1000 / 7000 |
| 8 | | 08'25" (+01'48") | 1000 / 8000 |
| 9 | | 07'11" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 04'49" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
142.51 km 
HOKA BONDI 5 累積 :
6567.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'43" | 00:19'07" |
| 3 | 09'26" | 00:28'33" |
| 4 | 10'21" | 00:38'54" |
| 5 | 12'31" | 00:51'25" |
| 6 | 07'46" | 00:59'11" |
| 7 | 07'35" | 01:06'46" |
| 8 | 08'26" | 01:15'12" |
| 9 | 07'11" | 01:22'23" |
| 10 | 06'37" | 01:29'00" |
| 10.2 | 04'53" | 01:29'51" |
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