6.5 km | 00:50:35 | 07:44/km日期: 2024-04-03 18:17 - 平均心率: 147 - 卡路里: 398 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70.7
Pace: 06'58" / 06'35" / 08'46" / 08'50" / 06'55" / 08'43" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'15") | 801 / 801 |
| 2 | | 06'40" | 1000 / 1801 |
| 3 | | 06'41" (+00'01") | 200 / 2001 |
| 4 | | 12'47" (+06'07") | 312 / 2314 |
| 5 | | 06'52" (+00'12") | 1000 / 3314 |
| 6 | | 07'29" (+00'49") | 200 / 3514 |
| 7 | | 12'54" (+06'14") | 309 / 3823 |
| 8 | | 06'49" (+00'09") | 1000 / 4823 |
| 9 | | 06'44" (+00'04") | 200 / 5023 |
| 10 | | 13'14" (+06'34") | 302 / 5325 |
| 11 | | 06'57" (+00'17") | 1000 / 6325 |
| 12 | | 07'22" (+00'42") | 200 / 6525 |
| 13 | | 11'21" (+04'41") | 2 / 6528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
163.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 08'46" | 00:22'19" |
| 4 | 08'50" | 00:31'09" |
| 5 | 06'55" | 00:38'04" |
| 6 | 08'43" | 00:46'47" |
| 6.5 | 07'11" | 00:50'35" |
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