24.7 km | 03:24:22 | 08:15/km日期: 2024-04-04 04:29 - 總爬升: 396 m - 平均心率: 117 - 卡路里: 1315 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79.2
Pace: 13'59" / 06'48" / 06'45" / 07'19" / 07'00" / 11'55" / 07'44" / 08'15" / 07'23" / 08'54" / 05'54" / 05'46" / 10'17" / 06'43" / 07'33" / 09'02" / 04'37" / 04'15" / 08'43" / 08'48" / 06'25" / 06'18" / 06'46" / 10'02" / 31'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'27") | 1000 / 1000 |
| 2 | | 06'48" (+02'33") | 1000 / 2000 |
| 3 | | 06'45" (+02'30") | 1000 / 3000 |
| 4 | | 07'18" (+03'03") | 1000 / 4000 |
| 5 | | 06'59" (+02'44") | 1000 / 5000 |
| 6 | | 11'54" (+07'39") | 1000 / 6000 |
| 7 | | 07'44" (+03'29") | 1000 / 7000 |
| 8 | | 08'15" (+04'00") | 1000 / 8000 |
| 9 | | 07'22" (+03'07") | 1000 / 9000 |
| 10 | | 08'54" (+04'39") | 1000 / 10000 |
| 11 | | 05'53" (+01'38") | 1000 / 11000 |
| 12 | | 05'46" (+01'31") | 1000 / 12000 |
| 13 | | 10'16" (+06'01") | 1000 / 13000 |
| 14 | | 06'42" (+02'27") | 1000 / 14000 |
| 15 | | 07'33" (+03'18") | 1000 / 15000 |
| 16 | | 09'01" (+04'46") | 1000 / 16000 |
| 17 | | 04'36" (+00'21") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 08'43" (+04'28") | 1000 / 19000 |
| 20 | | 08'47" (+04'32") | 1000 / 20000 |
| 21 | | 06'25" (+02'10") | 1000 / 21000 |
| 22 | | 06'18" (+02'03") | 1000 / 22000 |
| 23 | | 06'45" (+02'30") | 1000 / 23000 |
| 24 | | 10'02" (+05'47") | 1000 / 24000 |
| 25 | | 31'40" (+27'25") | 741 / 24741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7171.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 06'48" | 00:20'47" |
| 3 | 06'45" | 00:27'32" |
| 4 | 07'19" | 00:34'51" |
| 5 | 07'00" | 00:41'51" |
| 6 | 11'55" | 00:53'46" |
| 7 | 07'44" | 01:01'30" |
| 8 | 08'15" | 01:09'45" |
| 9 | 07'23" | 01:17'08" |
| 10 | 08'54" | 01:26'02" |
| 11 | 05'54" | 01:31'56" |
| 12 | 05'46" | 01:37'42" |
| 13 | 10'17" | 01:47'59" |
| 14 | 06'43" | 01:54'42" |
| 15 | 07'33" | 02:02'15" |
| 16 | 09'02" | 02:11'17" |
| 17 | 04'37" | 02:15'54" |
| 18 | 04'15" | 02:20'09" |
| 19 | 08'43" | 02:28'52" |
| 20 | 08'48" | 02:37'40" |
| 21 | 06'25" | 02:44'05" |
| 22 | 06'18" | 02:50'23" |
| 23 | 06'46" | 02:57'09" |
| 24 | 10'02" | 03:07'11" |
| 24.7 | 31'41" | 03:30'40" |
展開計圈分析
留言 
