10.0 km | 01:33:14 | 09:16/km日期: 2024-04-04 06:03 - 平均心率: 120 - 卡路里: 461 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 88.4
Pace: 07'46" / 09'41" / 12'25" / 13'21" / 13'53" / 24'08" / 06'49" / 07'36" / 06'48" / 06'51" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'21") | 1000 / 1000 |
| 2 | | 09'40" (+02'52") | 1000 / 2000 |
| 3 | | 12'24" (+05'36") | 1000 / 3000 |
| 4 | | 13'04" (+06'16") | 1000 / 4000 |
| 5 | | 13'36" (+06'48") | 1000 / 5000 |
| 6 | | 08'54" (+02'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'01") | 1000 / 7000 |
| 8 | | 07'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 06'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'45" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 158.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'41" | 00:17'27" |
| 3 | 12'25" | 00:29'52" |
| 4 | 13'21" | 00:43'13" |
| 5 | 13'53" | 00:57'06" |
| 6 | 24'08" | 01:21'14" |
| 7 | 06'49" | 01:28'03" |
| 8 | 07'36" | 01:35'39" |
| 9 | 06'48" | 01:42'27" |
| 10 | 06'51" | 01:49'18" |
| 10.0 | 06'45" | 01:49'38" |
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