9.1 km | 01:17:04 | 08:30/km日期: 2024-04-04 07:22 - 總爬升: 197 m - 卡路里: 489 Cal - 總步數: 8404 - 平均步頻: 109 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 84.7
Pace: 10'40" / 07'11" / 06'20" / 06'48" / 06'50" / 07'58" / 11'39" / 11'35" / 07'24" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'49" (+05'09") | 1001 / 1001 | 110 / 83 |
| 2 | | 07'18" (+01'38") | 1000 / 2001 | 108 / 125 |
| 3 | | 06'29" (+00'49") | 1000 / 3002 | 100 / 152 |
| 4 | | 06'55" (+01'15") | 1002 / 4005 | 106 / 135 |
| 5 | | 07'06" (+01'26") | 1001 / 5006 | 111 / 126 |
| 6 | | 08'46" (+03'06") | 1000 / 6007 | 105 / 108 |
| 7 | | 11'50" (+06'10") | 1000 / 7007 | 116 / 72 |
| 8 | | 11'55" (+06'15") | 1000 / 8008 | 121 / 69 |
| 9 | | 05'40" | 1001 / 9009 | 83 / 212 |
| 10 | | 02'14" | 52 / 9062 | 17 / 2610 |
4月累積里程 : 187.49 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'11" | 00:17'51" |
| 3 | 06'20" | 00:24'11" |
| 4 | 06'48" | 00:30'59" |
| 5 | 06'50" | 00:37'49" |
| 6 | 07'58" | 00:45'47" |
| 7 | 11'39" | 00:57'26" |
| 8 | 11'35" | 01:09'01" |
| 9 | 07'24" | 01:16'25" |
| 9.1 | 10'23" | 01:17'04" |
展開計圈分析
留言 
