9.8 km | 03:21:52 | 20:37/km日期: 2024-04-04 08:09 - 總爬升: 454 m - 平均心率: 129 - 卡路里: 948 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 79.1
Pace: 20'48" / 18'56" / 14'59" / 20'53" / 24'30" / 27'02" / 27'30" / 17'29" / 15'49" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'47" (+05'48") | 1000 / 1000 |
| 2 | | 18'55" (+03'56") | 1000 / 2000 |
| 3 | | 14'59" | 1000 / 3000 |
| 4 | | 20'52" (+05'53") | 1000 / 4000 |
| 5 | | 24'30" (+09'31") | 1000 / 5000 |
| 6 | | 27'01" (+12'02") | 1000 / 6000 |
| 7 | | 27'29" (+12'30") | 1000 / 7000 |
| 8 | | 17'29" (+02'30") | 1000 / 8000 |
| 9 | | 15'48" (+00'49") | 1000 / 9000 |
| 10 | | 17'46" (+02'47") | 785 / 9785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
163.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'48" | 00:20'48" |
| 2 | 18'56" | 00:39'44" |
| 3 | 14'59" | 00:54'43" |
| 4 | 20'53" | 01:15'36" |
| 5 | 24'30" | 01:40'06" |
| 6 | 27'02" | 02:07'08" |
| 7 | 27'30" | 02:34'38" |
| 8 | 17'29" | 02:52'07" |
| 9 | 15'49" | 03:07'56" |
| 9.8 | 17'47" | 03:21'54" |
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