18.6 km | 02:15:46 | 07:17/km日期: 2024-04-04 08:39 - 總爬升: 261 m - 平均心率: 120 - 卡路里: 1102 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79.1
Pace: 13'30" / 06'42" / 05'45" / 07'59" / 06'00" / 05'36" / 05'21" / 05'36" / 05'29" / 05'31" / 26'17" / 06'19" / 06'13" / 06'12" / 07'08" / 27'42" / 10'20" / 18'59" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'31") | 1000 / 1000 |
| 2 | | 06'41" (+01'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 07'58" (+02'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 11'36" (+06'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'57") | 1000 / 12000 |
| 13 | | 06'13" (+00'52") | 1000 / 13000 |
| 14 | | 06'12" (+00'51") | 1000 / 14000 |
| 15 | | 07'08" (+01'47") | 1000 / 15000 |
| 16 | | 10'05" (+04'44") | 1000 / 16000 |
| 17 | | 10'20" (+04'59") | 1000 / 17000 |
| 18 | | 10'13" (+04'52") | 1000 / 18000 |
| 19 | | 07'54" (+02'33") | 603 / 18603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
318.21 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 06'42" | 00:20'12" |
| 3 | 05'45" | 00:25'57" |
| 4 | 07'59" | 00:33'56" |
| 5 | 06'00" | 00:39'56" |
| 6 | 05'36" | 00:45'32" |
| 7 | 05'21" | 00:50'53" |
| 8 | 05'36" | 00:56'29" |
| 9 | 05'29" | 01:01'58" |
| 10 | 05'31" | 01:07'29" |
| 11 | 26'17" | 01:33'46" |
| 12 | 06'19" | 01:40'05" |
| 13 | 06'13" | 01:46'18" |
| 14 | 06'12" | 01:52'30" |
| 15 | 07'08" | 01:59'38" |
| 16 | 27'42" | 02:27'20" |
| 17 | 10'20" | 02:37'40" |
| 18 | 18'59" | 02:56'39" |
| 18.6 | 07'55" | 03:01'26" |
留言 
展開計圈分析
