10.0 km | 01:41:03 | 10:06/km日期: 2024-04-04 15:52 - 總爬升: 101 m - 平均心率: 100 - 卡路里: 614 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84.5
Pace: 11'34" / 10'39" / 09'22" / 09'31" / 14'40" / 10'33" / 10'12" / 10'09" / 11'10" / 08'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'10") | 1000 / 1000 |
| 2 | | 09'38" (+01'14") | 1000 / 2000 |
| 3 | | 09'21" (+00'57") | 1000 / 3000 |
| 4 | | 09'31" (+01'07") | 1000 / 4000 |
| 5 | | 10'28" (+02'04") | 1000 / 5000 |
| 6 | | 10'33" (+02'09") | 1000 / 6000 |
| 7 | | 10'11" (+01'47") | 1000 / 7000 |
| 8 | | 10'09" (+01'45") | 1000 / 8000 |
| 9 | | 11'09" (+02'45") | 1000 / 9000 |
| 10 | | 08'24" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
131.00 km 
母子鱷魚 丫拖三代[黑色] 累積 :
729.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 10'39" | 00:22'13" |
| 3 | 09'22" | 00:31'35" |
| 4 | 09'31" | 00:41'06" |
| 5 | 14'40" | 00:55'46" |
| 6 | 10'33" | 01:06'19" |
| 7 | 10'12" | 01:16'31" |
| 8 | 10'09" | 01:26'40" |
| 9 | 11'10" | 01:37'50" |
| 10 | 08'24" | 01:46'14" |
| 10.0 | 05'24" | 01:46'15" |
留言 
展開計圈分析
