11.3 km | 01:16:11 | 06:45/km日期: 2016-07-03 06:52 - 總爬升: 180 m - 地點: 虎頭埤 - 天氣: 熱力十足小太陽 - 卡路里: 709 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'59" / 06'26" / 06'12" / 05'37" / 06'46" / 06'34" / 07'04" / 06'44" / 07'15" / 06'22" / 06'51" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 978 / 978 |
| 2 | | 06'27" (+01'00") | 1001 / 1980 |
| 3 | | 06'16" (+00'49") | 992 / 2972 |
| 4 | | 05'27" | 1002 / 3974 |
| 5 | | 06'47" (+01'20") | 1003 / 4978 |
| 6 | | 06'38" (+01'11") | 1012 / 5991 |
| 7 | | 07'05" (+01'38") | 998 / 6989 |
| 8 | | 06'44" (+01'17") | 998 / 7987 |
| 9 | | 07'13" (+01'46") | 1004 / 8991 |
| 10 | | 06'24" (+00'57") | 1008 / 10000 |
| 11 | | 06'48" (+01'21") | 1006 / 11006 |
| 12 | | 13'08" (+07'41") | 254 / 11261 |
7月累積里程 :
85.92 km 
ASICS TARTHERZEAL 4 累積 :
260.1 kmAndroid - Sony E5353 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'12" | 00:19'37" |
| 4 | 05'37" | 00:25'14" |
| 5 | 06'46" | 00:32'00" |
| 6 | 06'34" | 00:38'34" |
| 7 | 07'04" | 00:45'38" |
| 8 | 06'44" | 00:52'22" |
| 9 | 07'15" | 00:59'37" |
| 10 | 06'22" | 01:05'59" |
| 11 | 06'51" | 01:12'50" |
| 11.3 | 12'49" | 01:16'11" |
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