22.0 km | 02:27:33 | 06:42/km日期: 2016-07-03 05:38 - 卡路里: 1740 Cal - 平均步頻: 168
Pace: 06'57" / 06'41" / 06'29" / 06'36" / 06'39" / 06'29" / 06'33" / 06'53" / 06'37" / 06'45" / 06'52" / 06'52" / 07'14" / 06'41" / 06'36" / 07'57" / 06'53" / 07'34" / 06'36" / 06'33" / 06'35" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'32" (+00'04") | 1000 / 7000 |
| 8 | | 06'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'08") | 1000 / 9000 |
| 10 | | 06'44" (+00'16") | 1000 / 10000 |
| 11 | | 06'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'51" (+00'23") | 1000 / 12000 |
| 13 | | 06'58" (+00'30") | 1000 / 13000 |
| 14 | | 06'40" (+00'12") | 1000 / 14000 |
| 15 | | 06'36" (+00'08") | 1000 / 15000 |
| 16 | | 06'53" (+00'25") | 1000 / 16000 |
| 17 | | 06'53" (+00'25") | 1000 / 17000 |
| 18 | | 06'47" (+00'19") | 1000 / 18000 |
| 19 | | 06'35" (+00'07") | 1000 / 19000 |
| 20 | | 06'33" (+00'05") | 1000 / 20000 |
| 21 | | 06'34" (+00'06") | 1000 / 21000 |
| 22 | | 06'34" (+00'06") | 1000 / 22000 |
| 23 | | 05'56" | 6 / 22006 |
7月累積里程 : 154.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'29" | 00:20'07" |
| 4 | 06'36" | 00:26'43" |
| 5 | 06'39" | 00:33'22" |
| 6 | 06'29" | 00:39'51" |
| 7 | 06'33" | 00:46'24" |
| 8 | 06'53" | 00:53'17" |
| 9 | 06'37" | 00:59'54" |
| 10 | 06'45" | 01:06'39" |
| 11 | 06'52" | 01:13'31" |
| 12 | 06'52" | 01:20'23" |
| 13 | 07'14" | 01:27'37" |
| 14 | 06'41" | 01:34'18" |
| 15 | 06'36" | 01:40'54" |
| 16 | 07'57" | 01:48'51" |
| 17 | 06'53" | 01:55'44" |
| 18 | 07'34" | 02:03'18" |
| 19 | 06'36" | 02:09'54" |
| 20 | 06'33" | 02:16'27" |
| 21 | 06'35" | 02:23'02" |
| 22 | 06'34" | 02:29'36" |
| 22.0 | 05'23" | 02:29'38" |
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