10.0 km | 00:50:40 | 05:03/km日期: 2024-04-05 07:35 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88.6
Pace: 06'46" / 06'42" / 05'03" / 04'59" / 05'32" / 05'28" / 07'14" / 05'37" / 06'04" / 05'52" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 02'59" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 174.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 05'03" | 00:18'31" |
| 4 | 04'59" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'28" | 00:34'30" |
| 7 | 07'14" | 00:41'44" |
| 8 | 05'37" | 00:47'21" |
| 9 | 06'04" | 00:53'25" |
| 10 | 05'52" | 00:59'17" |
| 10.0 | 02'55" | 00:59'19" |
留言 
展開計圈分析
