14.1 km | 01:46:46 | 07:35/km日期: 2024-04-05 06:12 - 平均心率: 131 - 卡路里: 1042 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73.8
Pace: 08'01" / 06'19" / 06'20" / 06'24" / 07'07" / 05'55" / 05'27" / 05'26" / 05'31" / 10'22" / 15'52" / 12'36" / 06'06" / 05'08" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'53") | 1000 / 1000 |
2 | | 06'19" (+01'12") | 1000 / 2000 |
3 | | 06'19" (+01'12") | 1000 / 3000 |
4 | | 06'23" (+01'16") | 1000 / 4000 |
5 | | 07'07" (+02'00") | 1000 / 5000 |
6 | | 05'55" (+00'48") | 1000 / 6000 |
7 | | 05'27" (+00'20") | 1000 / 7000 |
8 | | 05'25" (+00'18") | 1000 / 8000 |
9 | | 05'31" (+00'24") | 1000 / 9000 |
10 | | 10'10" (+05'03") | 1000 / 10000 |
11 | | 15'51" (+10'44") | 1000 / 11000 |
12 | | 12'36" (+07'29") | 1000 / 12000 |
13 | | 06'05" (+00'58") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'27" (+00'20") | 72 / 14072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
14.07 km NIKE ZOOMX STREAKFLY 累積 :
2638.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'19" | 00:14'20" |
3 | 06'20" | 00:20'40" |
4 | 06'24" | 00:27'04" |
5 | 07'07" | 00:34'11" |
6 | 05'55" | 00:40'06" |
7 | 05'27" | 00:45'33" |
8 | 05'26" | 00:50'59" |
9 | 05'31" | 00:56'30" |
10 | 10'22" | 01:06'52" |
11 | 15'52" | 01:22'44" |
12 | 12'36" | 01:35'20" |
13 | 06'06" | 01:41'26" |
14 | 05'08" | 01:46'34" |
14.1 | 05'28" | 01:46'58" |