16.2 km | 01:22:59 | 05:07/km日期: 2024-04-05 09:42 - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 192
Pace: 05'21" / 05'13" / 05'12" / 05'15" / 05'13" / 05'13" / 05'08" / 05'07" / 05'06" / 05'05" / 05'06" / 05'10" / 05'06" / 04'58" / 04'54" / 04'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'40") | 1000 / 7000 |
| 8 | | 05'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'06" (+00'38") | 1000 / 11000 |
| 12 | | 05'09" (+00'41") | 1000 / 12000 |
| 13 | | 05'06" (+00'38") | 1000 / 13000 |
| 14 | | 04'58" (+00'30") | 1000 / 14000 |
| 15 | | 04'54" (+00'26") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 06'39" (+02'11") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
246.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'08" | 00:36'35" |
| 8 | 05'07" | 00:41'42" |
| 9 | 05'06" | 00:46'48" |
| 10 | 05'05" | 00:51'53" |
| 11 | 05'06" | 00:56'59" |
| 12 | 05'10" | 01:02'09" |
| 13 | 05'06" | 01:07'15" |
| 14 | 04'58" | 01:12'13" |
| 15 | 04'54" | 01:17'07" |
| 16 | 04'29" | 01:21'36" |
| 16.2 | 06'42" | 01:23'00" |
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