11.4 km | 01:35:29 | 08:22/km日期: 2024-04-05 06:55 - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92.7
Pace: 07'35" / 07'33" / 07'32" / 07'39" / 09'21" / 07'37" / 07'05" / 07'20" / 07'11" / 10'36" / 12'41" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'30") | 1000 / 1000 |
| 2 | | 07'33" (+00'29") | 1000 / 2000 |
| 3 | | 07'31" (+00'27") | 1000 / 3000 |
| 4 | | 07'39" (+00'35") | 1000 / 4000 |
| 5 | | 09'21" (+02'17") | 1000 / 5000 |
| 6 | | 07'37" (+00'33") | 1000 / 6000 |
| 7 | | 07'04" | 1000 / 7000 |
| 8 | | 07'20" (+00'16") | 1000 / 8000 |
| 9 | | 07'11" (+00'07") | 1000 / 9000 |
| 10 | | 10'35" (+03'31") | 1000 / 10000 |
| 11 | | 12'41" (+05'37") | 1000 / 11000 |
| 12 | | 08'21" (+01'17") | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
4月累積里程 : 79.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'33" | 00:15'08" |
| 3 | 07'32" | 00:22'40" |
| 4 | 07'39" | 00:30'19" |
| 5 | 09'21" | 00:39'40" |
| 6 | 07'37" | 00:47'17" |
| 7 | 07'05" | 00:54'22" |
| 8 | 07'20" | 01:01'42" |
| 9 | 07'11" | 01:08'53" |
| 10 | 10'36" | 01:19'29" |
| 11 | 12'41" | 01:32'10" |
| 11.4 | 08'21" | 01:35'29" |
Lance Teng 說推
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