5.1 km | 00:37:03 | 07:18/km日期: 2024-04-05 18:02 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86.4
Pace: 06'06" / 09'04" / 06'58" / 07'03" / 07'11" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'37") | 1000 / 1000 |
| 2 | | 10'31" (+07'03") | 458 / 1458 |
| 3 | | 03'48" (+00'20") | 400 / 1858 |
| 4 | | 34'26" (+30'58") | 53 / 1911 |
| 5 | | 03'28" | 400 / 2311 |
| 6 | | 32'08" (+28'40") | 57 / 2368 |
| 7 | | 03'43" (+00'15") | 400 / 2768 |
| 8 | | 49'58" (+46'30") | 36 / 2805 |
| 9 | | 03'44" (+00'16") | 400 / 3205 |
| 10 | | 28'23" (+24'55") | 64 / 3270 |
| 11 | | 03'48" (+00'20") | 400 / 3670 |
| 12 | | 33'13" (+29'45") | 55 / 3725 |
| 13 | | 03'56" (+00'28") | 400 / 4125 |
| 14 | | 39'40" (+36'12") | 46 / 4171 |
| 15 | | 03'57" (+00'29") | 400 / 4571 |
| 16 | | 28'17" (+24'49") | 64 / 4636 |
| 17 | | 03'56" (+00'28") | 400 / 5036 |
| 18 | | 35'04" (+31'36") | 32 / 5068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 172.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 09'04" | 00:15'10" |
| 3 | 06'58" | 00:22'08" |
| 4 | 07'03" | 00:29'11" |
| 5 | 07'11" | 00:36'22" |
| 5.1 | 18'25" | 00:37'38" |
留言 
展開計圈分析
