12.7 km | 01:18:21 | 06:10/km日期: 2024-04-05 17:49 - 平均心率: 147 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88
Pace: 06'15" / 06'31" / 06'09" / 06'17" / 06'04" / 06'19" / 06'11" / 05'49" / 06'00" / 05'42" / 05'59" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 07'09" (+01'27") | 695 / 12695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 81.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'09" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'04" | 00:31'16" |
| 6 | 06'19" | 00:37'35" |
| 7 | 06'11" | 00:43'46" |
| 8 | 05'49" | 00:49'35" |
| 9 | 06'00" | 00:55'35" |
| 10 | 05'42" | 01:01'17" |
| 11 | 05'59" | 01:07'16" |
| 12 | 05'49" | 01:13'05" |
| 12.7 | 07'08" | 01:18'03" |
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